FREE Downloadable Guide: How to Prepare for a Family Centred CaesareanIn this episode, Renee chats with Emma Watson about the journey of Family Centred C-sections. How should you advocate for yourself? Breaking down misconceptions, they discuss the emotions many women feel around cesarean births and the empowering steps they can take to ensure it remains their unique birthing experience. Learn about the "gentle cesarean" approach and how it can still provide many benefits for both mum and baby. Tune in!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.