What exercises are best for gaining strength? Join host Eddie Lester as he unveils the Fitness Exercise Hierarchy for strength specific goals. Learn the 6 Primary Fitness Movements and discover what exercise is best to gain strength in your Chest, Back, Shoulders and Legs. Show Links:Join the Discord: https://discord.gg/zyvvVZDjXRBecome a Personal Trainer: https://www.fitnessmentors.com/personal-trainer-certification/https://www.fitnessmentors.com/personal-trainer-resume/https://www.fitnessmentors.com/best-fitness-youtubers/Support the show