Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

91. My Morning Routine 2021

91. My Morning Routine 2021

FromTurmeric and Tequila™


91. My Morning Routine 2021

FromTurmeric and Tequila™

ratings:
Length:
15 minutes
Released:
Apr 6, 2021
Format:
Podcast episode

Description

“If you want to make the world a better place, take a look at yourself, and then make a change.”   -Michael Jackson (Man In The Mirror)   GOOD MORNING:) Today is a quick, straight forward, solo podcast- just me sharing my morning routine 2021 with you! I have been inspired to dial in the AM’s and wake up each day with intention and gratitude. I have been doing this for just under 3 months now and the added structure has facilitated exponential positive change. I share exactly what I do, how I was inspired to form my own AM process, and why I think the morning routine (whatever it is), is so important. I list all the resources below if you want to use them or parts of the routine or even just as ideas for your own routine. There is no wrong way to dial in your mornings and it can be quick!   If you like this routine (or anything close) I would love to hear how it has positively impacted your world- messages/comments welcome.   ALSO, I will be sharing a daily video on the T&T You Tube Channel sharing the daily quote (I will also be posting them on IG story, @madonnashero). You are welcome to join me each morning if this helps keep you accountable or you would just rather have someone read the quote to you:), you can even list you intentions in the comments below on You Tube if you so choose to… your words to universe’s ears! Enjoy!   My Morning Routine 2021: Pour a cup of hot water with a lemon slice (1 min) Read (and post) a quote from Hoda Kota’s book, I Really Needed This Today (2-3 min) Meditate (5-7min) Write in my journal (3-5min) Affirmations (2-3min) Visualization (2-3min) Get in the car to go workout and listen to Libra Today (horoscope) (2-3min) Workout The whole process, on average, takes about 15min, not counting the workout:)   Resources: Books/Journals/Links:   Turmeric & Tequila on YOU TUBE   I Really Needed This Today By Hoda Kotb   Grateful, Thankful, Blessed (blank journal)   HeadSpace (meditation)   Libra Today By Paracast, with Caitlin Keats (find you sign)   Libra Today on Spotify   The Last Law Of Attraction Book You’ll Ever Need To Read By Andrew Kap     Miracle Moring Millionaire By Hal El Rod     About Libra Today (all signs available) Born between September 23rd and October 22nd, you are a Libra. Magnetic and gracious, you are very in tune with your wisdom. Let Libra Today guide you through love, compatibility, personal and professional growth. Libra Today is a Parcast Original, new episodes release daily.   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com      
Released:
Apr 6, 2021
Format:
Podcast episode

Titles in the series (100)

Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time. You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon. The Mission: To inspire positive radical social evolution. Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.