In this interview, Karolyn talks with Lilian Cheung, DSc, RD, who is the Director of Health Promotion & Communications and Director of Mindfulness Research and Practice at Harvard. Cheung discusses the recent release of the 2023/2024 Healthy Living Guide and her work with the new Thich Nhat Hanh Center for Mindfulness in Public Health at Harvard. About the Expert Lilian Cheung, DSc, RD, is lecturer, director of Health Promotion & Communication, and director of Mindfulness Research and Practice at the Harvard T.H. Chan School of Public Health’s Department of Nutrition. She is the editorial director of The Nutrition Source, the Harvard T.H. Chan School of Public Health’s nutrition website and co-editorial director of Asian Diabetes Prevention Initiative and Obesity Prevention Source. Her work focuses on translating science-based recommendations into public health communications and programs. Her insight into healthy living and mindfulness practice led to Savor: Mindful Eating, Mindful Life, coauthored with Zen master Thich Nhat Hanh (2010).