In this episode, Ryan interviews Jonas Deichmann, a professional adventurer known for his extreme endurance challenges. Jonas shares his experience of biking across the United States and running back, as well as his previous adventures around the world. They discuss the relationship between running and cycling, the benefits of cross-training, and the challenges of finding nutritious food in small towns. Jonas also shares his favorite moments from his journey and the misconceptions he had about the United States. Finally, he reveals his next challenge: completing 120 Ironman distances in 120 days. In this conversation, Jonas discusses his new challenge of swimming across the Atlantic Ocean. He explains how his previous experience of running across the US prepared him for this new endeavor. Jonas also shares his recovery process and time management strategies. The availability of his book and film is discussed, with the film being available in English on his YouTube channel. Lastly, the possibility of an English version of the book is explored.

Takeaways

Cross-training in running and cycling can have mutual benefits and improve overall endurance.
Cycling can help injury-proof the body and strengthen endurance for running.
Small adventures can provide valuable experiences and serve as a starting point for bigger challenges.
The United States offers diverse landscapes and cultures, and it's important to avoid generalizations.
Starting now is crucial to pursuing dreams and overcoming challenges. Jonas's previous experience of running across the US prepared him for his new challenge of swimming across the Atlantic Ocean.
Jonas aims to spend around 12 hours each day on his swimming challenge, allowing for a comfortable speed.
Jonas's book is currently only available in German and Spanish, but the film is available in English on his YouTube channel.
The decision to release an English version of the book is up to the publisher, as the English book market can be complicated.

Chapters

00:00 Introduction and Jonas' Epic Adventure
03:13 Jonas' Journey into Extreme Endurance Challenges
05:14 The Relationship Between Running and Cycling
09:24 The Benefits of Cross-Training
12:14 Cycling vs. Running: Jonas' Preference
13:06 The Strangest Clothes in Cycling
14:36 Numb Nuts and Cycling Comfort
15:59 American Contributions to the World
18:38 German Contributions to the World
21:26 The Challenges of Finding Nutritious Food in Small Town America
25:10 Planning and Logistics for the Journey
27:38 Favorite Moments and Scenic Highlights
31:46 Lessons Learned and Misconceptions About the United States
40:35 The Value of Small Adventures and Starting Now
47:28 Jonas' Next Challenge: 120 Ironman Distances in 120 Days
49:00 Preparation and Training
49:26 Recovery and Time Management
50:18 Availability of Book and Film
50:34 English Version of the Book
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