78 min listen
Brené on Anxiety, Calm + Over/Under-Functioning
Brené on Anxiety, Calm + Over/Under-Functioning
ratings:
Length:
32 minutes
Released:
Apr 3, 2020
Format:
Podcast episode
Description
We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice.
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Released:
Apr 3, 2020
Format:
Podcast episode
Titles in the series (100)
Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 2 of 2 by Unlocking Us with Brené Brown