In this enlightening episode of "Negotiate Anything," host Kwame Christian, Esq., M.A., joins forces with Tamara Beckford MD, MS to explore the intertwining of negotiation skills with self-care and managing workplace stress. They delve into how self-negotiation can lead to a healthier work-life balance and discuss strategies for persuading upper management to embrace change. Dr. Beckford shares valuable insights from her extensive experience in helping organizations tackle employee burnout, while Kwame underscores the significance of a leader's role in setting the tone for stress management. Tune in as we dissect the art of negotiation within ourselves and in the workplace, aiming for improved mental health and productivity.
What we'll cover:
- The impact of delayed gratification on self-care and the importance of balancing work goals with personal well-being.
- How to engage in effective internal negotiation to create a win-win situation for personal and professional growth.
- Strategies for negotiating organizational changes that prioritize mental health and productivity.
What you'll learn:
- The importance of negotiating self-care strategies within the context of professional goals.
- Techniques for persuading decision-makers to implement stress-reducing changes in the workplace.
- The role leaders play in promoting mental health and the benefits of providing resources for stress management.




Connect with Tamara

CEO of UR Caring Docs
LinkedIn: http://www.linkedin.com/in/drtamarabeckford 
Facebook: https://www.facebook.com/drtamarabeckford 
Facebook: https://www.facebook.com/URcaringdocs 
Instagram: https://www.instagram.com/urcaringdocs 
Tiktok: https://www.tiktok.com/@urcaringdocs
Website: www.urcaringdocs.com 



Contact ANI
Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/
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The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/
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