12 min listen
2467: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
2467: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
ratings:
Length:
12 minutes
Released:
Feb 22, 2024
Format:
Podcast episode
Description
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Episode 2467:
In "Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo," Leo Babauta shares his personal insights and experiences from Tokyo that led to unexpected weight loss. Babauta's exploration reveals the lifestyle and dietary habits intrinsic to Japanese culture that contribute to overall health and longevity. This episode offers listeners practical tips and inspiration from Babauta's journey towards healthier living.
Read along with the original article(s) here: https://zenhabits.net/why-you-almost-never-see-a-fat-japanese-or-how-i-lost-5-lbs-in-tokyo
Quotes to ponder:
"The Japanese way of smaller portions, walking more, and embracing simplicity wasn't just a diet; it was a sustainable way of life."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2467:
In "Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo," Leo Babauta shares his personal insights and experiences from Tokyo that led to unexpected weight loss. Babauta's exploration reveals the lifestyle and dietary habits intrinsic to Japanese culture that contribute to overall health and longevity. This episode offers listeners practical tips and inspiration from Babauta's journey towards healthier living.
Read along with the original article(s) here: https://zenhabits.net/why-you-almost-never-see-a-fat-japanese-or-how-i-lost-5-lbs-in-tokyo
Quotes to ponder:
"The Japanese way of smaller portions, walking more, and embracing simplicity wasn't just a diet; it was a sustainable way of life."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 22, 2024
Format:
Podcast episode
Titles in the series (100)
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