According to dualism theory, I often view the body and mind as two distinct entities, believing that mental and physical entities are separate. However, reading and exercise are not mutually exclusive. Fitness can help develop both your body and mind as a unified whole. Our health affects our mental state, and our thoughts, in turn, influence our physical health. Everything from our respiration and muscles to our immune system and heart rate is continually impacted by our thoughts, which also shape our thinking. Our body and mind comprise a complex interconnected system; it's difficult to isolate one element from the others. Taking care of our body allows us to nurture our mind. My aim is to improve fitness by integrating physical and mental well-being.

Blog post: https://www.victorleungtw.com/2021/04/13/healthy-body-healthy-mind/