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    What are the best exercises to manage low back pain? with A/Prof Daniel Belavy. Episode #443

    What are the best exercises to manage low back pain? with A/Prof Daniel Belavy. Episode #443

    FromBJSM Podcast

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    What are the best exercises to manage low back pain? with A/Prof Daniel Belavy. Episode #443

    FromBJSM Podcast

    ratings:
    Length:
    18 minutes
    Released:
    Sep 1, 2020
    Format:
    Podcast episode

    Description

    On this week’s episode, we are joined by A/Prof Daniel Belavy (T: @BelavySpine) from the Institute of Physical Activity and Nutrition at Deakin University in Melbourne. A/Prof Belavy is a back pain and spine researcher, and Leader of the Spine Research Group at Deakin. In this 17-min podcast, A/Prof Belavy discusses:
    • the most effective exercises to improve pain, physical function and mental in adults with non-specific chronic low back pain
    • how running and cycling affect spine health
    • how sitting and sedentary behaviour affect spine health
    Released:
    Sep 1, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    British Journal of Sports Medicine (BJSM) is a multimedia information portal that provides original research, reviews, and debate relating to clinically-relevant aspects of sport and exercise medicine. We contribute to innovation (research), education (teaching and learning), and knowledge translation (implementing research into practice and policy). We use web, print, video, and audio material to serve the international sport and exercise medicine community.