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    How to Protect an Open Heart

    How to Protect an Open Heart

    FromJewish Meditation for Everyone

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    How to Protect an Open Heart

    FromJewish Meditation for Everyone

    ratings:
    Length:
    24 minutes
    Released:
    Feb 11, 2024
    Format:
    Podcast episode

    Description

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 1, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
    Released:
    Feb 11, 2024
    Format:
    Podcast episode

    Titles in the series (45)

    Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.