37 min listen
No Meat Athlete Radio: How to Rescue Your Failed Resolution
No Meat Athlete Radio: How to Rescue Your Failed Resolution
ratings:
Length:
41 minutes
Released:
Feb 5, 2024
Format:
Podcast episode
Description
We're officially into February, meaning we're past all of the dates by which people say most resolutions fail. But not to worry, Matt Frazier and Isabelle Caputo are here to help you save yours! We talk about massive action versus small steps, the power of a 30-day challenge (instead of a year), and whether simply "visioning" your goal might be enough, even without all the planning that many gurus recommend you do.
Released:
Feb 5, 2024
Format:
Podcast episode
Titles in the series (100)
How Do You Bounce Back When a Race Goes Terribly Wrong?: Lessons learned from Doug's 100k ultramarathon. by The Outlier Health Podcast