4 min listen
Your Personal Guide to Overcoming Hidden Trauma Patterns | Mel Robbins EP 508
Your Personal Guide to Overcoming Hidden Trauma Patterns | Mel Robbins EP 508
ratings:
Length:
7 minutes
Released:
Jan 28, 2024
Format:
Podcast episode
Description
Mel Robbins delves into the nuanced aspects of healing trauma and building resilience without the traditional resources of therapy or workshops. She emphasizes the importance of recognizing trauma in various forms, broadening the definition beyond conventional perceptions. Robbins discusses the concept of "ghosts in the nursery," highlighting how trauma patterns get automated in the nervous system, influencing behavior without conscious awareness. She provides practical insights into breaking these patterns, focusing on creating pauses and understanding boundaries as a means of self-preservation.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Released:
Jan 28, 2024
Format:
Podcast episode
Titles in the series (100)
How To Train Your Brain To Manifest Money | Bob Proctor EP 62: Today's episode is all about how to train your mind to begin manifesting the money you deserve to be making with the late Entrepreneur and Best-selling Author, Bob Proctor. Check out the full episode: https://link.chtbl.com/1090-pod by The Daily Motivation