30 min listen
02. Put Your Own Oxygen Mask on First
02. Put Your Own Oxygen Mask on First
ratings:
Length:
30 minutes
Released:
Oct 20, 2020
Format:
Podcast episode
Description
02. Put Your Own Oxygen Mask on First: Prioritizing Self-care and Wellbeing to Model and Influence Teams
Self-care for leaders sets the tone and models what it means to practice total Wellbeing.
Guest Info:
As Total Well-Being Director & Practice Leader at Exude Inc., Karla’s mission is to re-humanize the workplace by fostering a culture of well-being that supports the “whole employee.” She develops strategies and programming that impact hundreds of organizations. Her approach and deliverables are grounded in the belief that every human being has a need to feel seen, heard, connected, and that they matter. Karla was born in the Philippines, grew up in Canada, and moved to the US in 2007. She currently lives in Southern New Jersey with her two daughters and husband.
Resources:
For more information about Exude Inc. and Karla Chin, visit https://www.exudeinc.com/.
For more information about R.O.G. Return on Generosity and host Shannon Cassidy, visit https://bridgebetween.com.
Credits:
Karla Chin, Exude inc., Sheep Jam Productions, Nani Shin
Self-care for leaders sets the tone and models what it means to practice total Wellbeing.
Guest Info:
As Total Well-Being Director & Practice Leader at Exude Inc., Karla’s mission is to re-humanize the workplace by fostering a culture of well-being that supports the “whole employee.” She develops strategies and programming that impact hundreds of organizations. Her approach and deliverables are grounded in the belief that every human being has a need to feel seen, heard, connected, and that they matter. Karla was born in the Philippines, grew up in Canada, and moved to the US in 2007. She currently lives in Southern New Jersey with her two daughters and husband.
Resources:
For more information about Exude Inc. and Karla Chin, visit https://www.exudeinc.com/.
For more information about R.O.G. Return on Generosity and host Shannon Cassidy, visit https://bridgebetween.com.
Credits:
Karla Chin, Exude inc., Sheep Jam Productions, Nani Shin
Released:
Oct 20, 2020
Format:
Podcast episode
Titles in the series (100)
13.Habitual Excellence: 13. Habitual Excellence: Wisdom for the Ages "If you give people opportunity to shine, they more often than not, will in fact shine and probably brighter than you ever thought that they would." Guest Info: Cathy Avgiris is a long-time advocate for a... by R.O.G. Return on Generosity