In this episode, Actualize Consulting’s COO Kerry Wekelo, Director of HR/Operations Theresa Santoro, and Licensed Professional Counselor JC McDaniel discuss how mental health challenges in the workplace can be supported with actionable tips, strategies, and techniques to ensure optimum mental health.Listen to learn:-          Personal struggles and solution for dealing with anxiety and fear -          Triggers and helpful mental health strategies-          Tips to support mental health in the workplaceAbout Kerry WekeloKerry is Chief Operating Officer at Actualize Consulting. Her book and program, Culture Infusion: 9 Principles for Creating and Maintaining a Thriving Organizational Culture and latest book Gratitude Infusion, are the impetus behind Actualize Consulting being named Top Company Culture by Entrepreneur Magazine, a Top Workplace by The Washington Post, and Great Place to Work-Certified. In her leadership, Kerry blends her experiences as a consultant, executive coach, award-winning author, mindfulness expert, and entrepreneur. Kerry has been featured on ABC, NBC, NPR, The New York Times, Thrive Global, SHRM, Inc., and Forbes.-          Email: kelam@actualizeconsulting.com About Theresa SantoroTheresa is Director of Human Resources and Operations at Actualize Consulting. She has extensive experience managing daily business operations, including overseeing all aspects of recruiting operations, human resources, client management, employee management and training, and the complex initiatives that support a diverse international organization.-          Email: tsantoro@actualizeconsulting.com About JC McDanielJC McDaniel is a Licensed Professional Counselor with a Masters in Counseling Psychology from the University of Arkansas. JC previously served as an Infantry Officer in the United States Marine Corps for ten years. He has been in practice since 2012 and in private practice for the past six years. He is currently the Clinical Director for Argenta Counseling and Wellness in Little Rock, Arkansas, specializing in trauma therapy and relationship counseling. Thanks for listening to this episode of the Actualizing Success Podcast! We hope you enjoyed the discussion and come back for more. In the meantime, don’t forget to rate this episode and leave a review to let us know how you like it. If you have any questions or would like to bring mental health awareness to your organization, please contact Kerry.More Info:Website: www.actualizeconsulting.comIf you have any questions or comments, we’d love to hear from you. You can contact us at podcast@actualizeconsulting.com