91 min listen
The CrossFit Journal | Seniors and Kids
ratings:
Length:
75 minutes
Released:
Jan 26, 2024
Format:
Podcast episode
Description
Written by Greg Glassman, Published 2003 "Our kids and our seniors squat, deadlift, push-press, push-jerk, clean and jerk, snatch, pull-up, dip, push-up, bench press, back/hip extend, sit-up, and rope climb. Less weight, fewer reps, more rest, whatever is required to allow exposure to the movements at a challenging but tolerable and intensity is all that is needed to accommodate most special needs."
Released:
Jan 26, 2024
Format:
Podcast episode
Titles in the series (100)
S1E5 - Analyzing the 2011 CrossFit Games: The CrossFit Games has taken yet another evolutionary leap forward in 2011. Qualifying Regional Events all over the world have been unified sending the best CrossFit Athletes to Carson. ESPN and Reebok have joined the fold bringing in a... by Get With The Programming