10 min listen
EP #1283: Salt, Take a Seat! Exploring the World of Herbs & Spices (Health Quickie)
From"Health Power
EP #1283: Salt, Take a Seat! Exploring the World of Herbs & Spices (Health Quickie)
From"Health Power
ratings:
Length:
8 minutes
Released:
Jan 26, 2024
Format:
Podcast episode
Description
Every Monday, Thursday and Friday Lisa shares highlight from an article on www.naturallysavvy.com Today she chats about the article, Ditch the Salt Shaker, Cook with Herbs and Spices. Here is the link to the article: https://naturallysavvy.com/eat/ditch-the-salt-shaker-cook-with-herbs-spices/Summary Cutting back on salt can have significant health benefits, including preventing heart attacks and deaths. Instead of relying on salt, using herbs and spices can add flavor to meals. Some recommended herbs and spices include basil, bay, cardamom, cayenne, cinnamon, coriander, cumin, dill, fennel, ginger, marjoram, mint, nutmeg, oregano, parsley, rosemary, sage, tarragon, and thyme.Chapters 00:00 The Importance of Cutting Back on Salt01:24 Recommended Herbs and Spices: Basil, Bay, Cardamom02:23 Recommended Herbs and Spices: Cayenne, Cinnamon03:18 Recommended Herbs and Spices: Coriander, Cumin04:11 Recommended Herbs and Spices: Dill, Fennel05:09 Recommended Herbs and Spices: Ginger, Marjoram05:55 Recommended Herbs and Spices: Mint, Nutmeg06:17 Recommended Herbs and Spices: Oregano, Parsley, Rosemary, Sage, Tarragon, Thyme
Released:
Jan 26, 2024
Format:
Podcast episode
Titles in the series (100)
Shift Your Consciousness to Create a More Peaceful Holiday Season by "Health Power