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Making New Year's Resolutions You'll Keep

Making New Year's Resolutions You'll Keep

From"Health Power"


Making New Year's Resolutions You'll Keep

From"Health Power"

ratings:
Length:
10 minutes
Released:
Dec 16, 2015
Format:
Podcast episode

Description

While some individuals can follow through with New Year's resolutions, research shows that certain people are more susceptible to failure.The new year is a time when many people make promises to "do better" or "work harder."While some individuals can follow through with these resolutions, research shows that certain people are more susceptible to failure. For instance, people who don't like exercising or eating healthy and who may be in recovery from an addiction will fall off the wagon when they've had a close encounter with someone who gives them grief. Mark Goulston, MD, author of Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life, says there are ways to combat both the negative people and the tendency to fail.It's a very simple plan. Take a sheet of paper and put a line down the middle. On the left side, list the people who drain the life out of you. On the right side, list all the people who give you energy. Then, make a commitment for 30 days (and eventually for a lifetime) to minimize your exposure to the people on the left and maximize the time you spend with the people on the right. A key part of the success of this plan is to thank the people on the right. Dr. Goulston explains the three parts of a "power thank you." When you contact the recipient, take these steps:"You did this for me." (be specific)"You went out of your way."Explain what it personally means to you. Listen in as Dr. Goulston shares more ideas for keeping those resolutions and minimizing the negative people in your life.
Released:
Dec 16, 2015
Format:
Podcast episode

Titles in the series (100)

EVERY THURSDAY - DOG-EARED with Lisa Davis. They write books about dogs. I interview them. Are you passionate about dogs and reading? Whether you want the latest advice on how to keep your furry friend happy and healthy, training tips, inspirational memoirs, or anything else dog, DOG-EARED is the podcast for you.Whether you're a first-time dog owner or a seasoned pro, we’ll bring you weekly recommendations and interviews with authors from around the world!From finding the perfect book to reading it with your pup by your side, we’ll cover it all. Tune in and find your next great dog-related read today!"Health Power" posts every TUESDAY. Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment.