62 min listen
Ultra-Processed Food: What It Is, What It Isn't, and Is It Really the Reason We're So Unhealthy?
Ultra-Processed Food: What It Is, What It Isn't, and Is It Really the Reason We're So Unhealthy?
ratings:
Length:
47 minutes
Released:
Jan 24, 2024
Format:
Podcast episode
Description
In this episode of the new Outlier Health Podcast, Matt Frazier and Matt Tullman dive into the media's favorite new term for attacking plant-based meats: ultra-processed food, or UPF. But if ultra-processed foods are the main problem with modern diets, does this mean foods that are just processed (not ultra) — kitchen staples like oil, sugar, and refinded flour — are better than we thought? We break down four categories of food processing, the latest research on the health ramifications of ultra-processed foods, and what this research means for everyone seeking a healthy, sometimes-but-not-all-the-time relationship with UPF.
Released:
Jan 24, 2024
Format:
Podcast episode
Titles in the series (100)
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