17 min listen
How to prevent stress from escalating into distress
FromLife Kit
ratings:
Length:
18 minutes
Released:
Jan 22, 2024
Format:
Podcast episode
Description
The feeling of discomfort has an important role to play. On one hand, it can be a helpful warning sign. On the other hand, too much of it can lead to distress. Dr. Kali Cyrus explains how to identify these emotions – and take action if it starts to affect your physical and mental health.
Released:
Jan 22, 2024
Format:
Podcast episode
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