It’s a tough one this week…. Max reflects on Bristol's European exit, which has the boys googling therapy dogs…. Luckily Ryan spent the weekend working at Gloucester, he tries to persuade Zach Mercer to apply for Scottish citizenship but breaks his dry January on the town with Adam Hastings, Leone Nakarawa and Niko Matawalu.

The Saints show their champions credentials… which Smith do you prefer though for the Six Nations, Finn or Marcus. Speaking of Finns, Ryan’s pal is the new Co captain of Scotland. What will he be like…. And what will it be like for Jamie Ritchie now? 

There’s a Champions Cup roundup and what to look forward to in the last 16, as well as some complete guess work predictions ?

The boys also breakdown the red cards and Joe Schmidt’s big move to head up the Wallabies!