With the new year comes the resolutions and lots of chat about Ryan’s good drills and poo pills as well as Max putting on a happy face!

And on the rugby front we hear about Bristol’s long awaited win at Sale away and the contender for the Premiership match of the season with the 78 point barnstormer between Exeter Chiefs and Northampton Saints.

The boys also start some early chatter around the fast approaching Six Nations and around whether England should be focusing on style over substance…and they also talk about Max’s hat.