‘Fresh’ from a hard Day (& night) in Hong Kong, Ryan catches up with a player widely regarded as one of the very best in the world of Women’s Rugby Sevens; Charlotte Caslick.

They talk through all things Sevens; from the fastest players to the best venues, and of course the wild weekends in Hong Kong.

We hear about her personal journey - from how she got into the sport via a serious injury to dishing the dirt on her room mates.

Plus, with Ryan’s eyes firmly opened to what the Sevens tour has to offer, they discuss just what the game of XVs can learn from it’s smaller sided variant.