"Unlock Your Potential With A Pain Push - Your Guide To Personal Development Through Style & Self-Image" SUMMARY    In this episode of The School of Self-Image, the host Tonya Leigh talks about the concept of a pain push, which is a way of motivating yourself to take action and achieve your goals, even when you feel like you're sabotaging your own efforts. She explains that it's important to recognize what your pain points are, and use them as your motivators.    In this conversation, Tonya reflects on a moment in her life when she hit rock bottom and was fed up with her own behavior. She calls it a pain push and views it as a blessing in disguise that was the catalyst to make big changes in her life.    TIMESTAMPS    0:00:01   Episode #1: Harnessing the Power of a Pain Push to Take Action and Achieve Your Goals   0:02:15   "The Power of Being Fed Up: How Pain Can Be a Catalyst for Change"   0:06:03   Reflection on Rock Bottom Moment: A Catalyst for Change   0:08:26   Heading: Exploring the Concept of Pain Pushes Before the Pain   0:10:38   Using Pain as a Motivator: How to Get Moving Towards Your Goals   0:15:17   Exploring the Use of Pain as a Motivator for Change   0:17:05   "Using Pain to Push Yourself Towards Your Goals"   Quotes:   So maybe you want to visualize the pain. If you continue to do what you're currently doing, that's causing you to create results that are painful, that's causing you not to live the life that you know you're here to live and allow yourself to sit in that for a moment.   You have a brilliance within you and I'm simply here to help you figure out what that is.    You can think about something and the brain's like, oh, we're in trouble just from visualizing it and thinking about it. And so knowing this, how can you visualize pain in a way to inspire you to take action?   Sometimes, my friends, it takes a good old pain push to get you going.    Useful Resources: FREE Download: Self-Image Manifesto Style Experience: schoolofselfimage.com/styleexperience Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ