Nat chats with Bryn Huntpalmer, founder of The Birth Hour podcast, about her new book, The First-Time Mom's Pregnancy Handbook, what to ask on your hospital tour, creating a birth plan, what to pack in your hospital bag, and more delivery day prep tips for first-time moms.Today's episode is sponsored by Cord Blood Registry. Use the code DUO2 for a special twins cord blood and cord tissue banking discount through Twiniversity.Bryn Huntpalmer is the founder of The Birth Hour podcast which has been featured as 'New & Noteworthy' on the front page of Apple Podcasts and has over 8 million downloads to date. She is passionate about helping women prepare for childbirth through the sharing of empowering and informative birth stories as well as her online evidence-based childbirth course called Know Your Options. She lives in Austin, TX with her husband, Richard, and their three kids, Adelaide, Darwin, and Harvey. She considers it her most important job to raise her children to be kind, aware, and courageous human beings. Join her on Instagram @thebirthhour. Find Bryn's book The First-Time Mom's Pregnancy Handbook here on Amazon.Listen to Nat's birth story on The Birth Hour PodcastListen to Julie's birth story on The Birth Hour PodcastListen to all the twin birth stories on The Birth Hour PodcastRegister for a Twiniversity expecting twins classCONTACT USVISIT Twiniversity.com for tons of free twin tips!FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.SUBSCRIBE to our email newsletter!Subscribe for FREE to our other podcast, the Twins Tale Podcast, giving you an inside look at feeding schedules, sleep struggles, and all the highs and lows of raising twins from birth to college age.