Nat chats with Rebecca Huls, a twin mom, Licensed Professional Counselor, and Certified EMDR Specialist about types of trauma, symptoms of trauma, and how trauma can affect you for years if you don't deal with it. Rebecca explains how trauma is a spectrum that can be related to one-time big events or small events that keep recurring over time. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Today's episode is sponsored by CBR (use coupon code DUO2) and Dr. Brown's.Rebecca obtained her Bachelor of Science in Psychology from Kennesaw State University, and her Master of Science in Mental Health & Psychological Therapies from Queen Mary University of London. She has over 7 years in the field of mental health and held previous roles as an Assistant Psychologist in the UK, a Behavior Data Analyst with the Marcus Autism Center, and Lead Assessor with Willowbrooke Behavioral Health in Villa Rica, GA. While at Willowbrooke, Rebecca was twice nominated for Employee of the Quarter and established Inpatient programming on Emotional Freedom Technique, Guided Imagery, Meditation, and Yoga. She believes in a holistic approach to mental health in which traditional therapeutic intervention works best when coupled with appropriate self-care. Her interests lie in women’s issues & female empowerment, trauma, depression, anxiety, chronic pain, and helping individuals become the best version of themselves. Find Rebecca through her Facebook page or email her at rebecca@attentocounseling.com.Psychology TodayBetterhelp.comCONTACT USVISIT Twiniversity.com for tons of free twin tips!FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.SUBSCRIBE to our email newsletter!Subscribe for FREE to our other podcast, the Twins Tale Podcast, giving you an inside look at feeding schedules, sleep struggles, and all the highs and lows of raising twins from birth to college age.