42 min listen
Living Well with Janet: In My Play Era, I Took a Heels Class
FromAsianBossGirl
ratings:
Length:
22 minutes
Released:
Jan 17, 2024
Format:
Podcast episode
Description
Play is the act of doing something purely for enjoyment. More often than not, we prioritize the practical. Our adult lives are filled with responsibilities to people at work, to our partners, to kids, parents, extended family, etc. And when it comes to ourselves, there is no shortage of tasks, activities, and engagements that we stack onto our to-do lists for personal and professional development. But play, the act of doing something purely for enjoyment, is so beneficial - essential even - to a well-lived life. This year, I'm on a mission to play more. In this episode, I share that I take a heels class. Listen in as I share my experience - why I chose this as my activity of play, what I learned, and tips for anyone who is also interested in taking a heels class.
Resources:
Using Play to Rewire and Improve Your Brain - Huberman Lab
Heartbreak Heels by Marissa Heart at Playground LA
Knee pads for dancers
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Host: Janet Wang
Editor: Victoria Cheng
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P A R T N E R S
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
__________________________________________
C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Listener Survey: Let us know your thoughts on the podcast here
• Shoutouts: Give a shoutout on the podcast here
• Email: hello@asianbossgirl.com
__________________________________________
S U P P O R T U S
• Merch: asianbossgirl.myshopify.com
• Donate: anchor.fm/asianbossgirl/support
• More about us at asianbossgirl.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Resources:
Using Play to Rewire and Improve Your Brain - Huberman Lab
Heartbreak Heels by Marissa Heart at Playground LA
Knee pads for dancers
__________________________________________
Host: Janet Wang
Editor: Victoria Cheng
__________________________________________
P A R T N E R S
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
__________________________________________
C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Listener Survey: Let us know your thoughts on the podcast here
• Shoutouts: Give a shoutout on the podcast here
• Email: hello@asianbossgirl.com
__________________________________________
S U P P O R T U S
• Merch: asianbossgirl.myshopify.com
• Donate: anchor.fm/asianbossgirl/support
• More about us at asianbossgirl.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 17, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 21: Q & A: We’re back with another Q&A episode! We've been getting an overwhelming amount of messages, emails, and DMs from you all, and it's been super encouraging for our team to read every morning (thank you!) As much as all the messages reassures us this podcast was the right thing to do, we’re not alway by AsianBossGirl