36 min listen
Focusing on Wellness Instead of Just Weight Loss
FromThe Single Mom Podcast - Single Parent Advice, Support & a Little Bit of Humor
Focusing on Wellness Instead of Just Weight Loss
FromThe Single Mom Podcast - Single Parent Advice, Support & a Little Bit of Humor
ratings:
Length:
41 minutes
Released:
Mar 20, 2021
Format:
Podcast episode
Description
I decided that this year, after such an abysmal 2020, that I needed to focus on more than just weight loss. Yes, I still need to lose some weight BUT that wasn't going to be enough to REALLY make me feel good. I realized that there were many layers of things that I needed to focus on instead of just weight loss. My mental health, my physical health, my spiritual wellness (no I did not find religion)... but there are so many different pieces to the puzzle of me and I wasn't working on all of them. So I decided that 2021 was the year I was going to start doing that.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 20, 2021
Format:
Podcast episode
Titles in the series (100)
Making Sure They Know They Are Loved!: Heather Wells creator of The Single Mom Blog Discusses A Recent Tragedy and How Important it is That They Know They Are Loved by The Single Mom Podcast - Single Parent Advice, Support & a Little Bit of Humor