Rob and Paul run off into the new era in this episode... except Paul has to walk. FeaturingPaul's bad back - and the blame for it - Acast+, running among the morning runners, dirty dogs, monks not warriors, a sad shrine, some belated celebrity mourning, two Georges, gig report, training plans, Tom Price, Beth and Phoebe the birthday dog, and Paul's Runners World-based Proustian rush.You can now subscribe at Acast+ to get luxurious listening advantages, should you so wish - if you've already done so - thank you. And thanks for sharing all your summer runs with us on line; what a wonderful group of people you are.Paul and Rob are both published writers - had you heard? You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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