On the first of November - and at the optimal moment for Autumn's leafy display - Rob and Paul return, like salmon, to Hampstead Heath. Featuring more new routes through familiar country, Rob's playful progression run, Paul's MDS training, a little abstemiousness, Harvey Lewis and the Backyard Ultra, aims for the rest of the year, mourning Matthew Perry and bringing a little bit of joy through comedy, trail shoes and other gear, Paul not soliciting Rob's Ultra advice but Rob giving it anyway, plans for Portsmouth & Perth, and your PBs (or not PBs - that is the question...)SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270What's more, Rob's show Long Distance Man is now available to stream here: gofasterstripe.com/ldHere's to the rest of YOUR running year; thanks for making us a part of it. Run on!Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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