Autumn is blowing in as Paul and Rob take a trip back east to Wanstead Flats. Featuring a surprise detour into Joe Swash, Paul's track session, plans for the last leg of Yorkshire Marathon training, Rob's Leek running adventure, big moments in parenting, hotel review, where Britain stands on children and dogs, controlling your beast, the catharsis of a long long run, a little moomin lore and your excellent PBs.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening - and for your wonderful support, and for sharing your running lives with us on line.Run on!Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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