The comfort of a classic Tonkinson turn - up the Walk and around the Woods - is welcome to a somewhat strung-out Rob in this episode. Featuring surprise chill, family drama, failing friendships, a poorly mother, a Tough Mudder, being famous and posh, Woodland Blooms, comedy slackers, toxic TV, and of course another looming marathon.Congratulations on all your marathon and other-event successes - we'll round up the PBs next week - and thanks for sharing all your running adventures with us on line. Last but not least, thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270You can sponsor Rob's TEC Bannau Brycheiniog Ultra (and London Marathon) for Velindre Cancer Centre here: https://tinyurl.com/bdz4hshmSupport this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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