Shervin Shares is a YouTube creator. He also is an avid lifter, yoga practitioner, early adopter, and sauna/ice bath enthusiast. 
In this conversation, we spoke about why Shervin’s so good at spotting talent, where his early adopter mindset comes from, what he learned from spending a year without alcohol, why he used a dumb phone for 24 hours, and what his advice is to his younger self. 
(0:00) How We Met 
(0:24) October 23, 2016 
(1:34) Meeting Yes Theory 
(3:01) Following Curiosity 
(4:20) Yoga 
(7:01) Lifting 
(9:13) Wearable Technology 
(10:55) Sleep 
(13:13) Sauna/Ice Bath 
(15:45) Early Adopter 
(18:10) Meditation 
(20:01) Brain Training 
(22:20) Levels 
(25:31) Tracking Food 
(27:23) Swim School 
(29:03) Teaching 
(30:45) Content Creation 
(39:39) Spotting Talent 
(43:30) Dumb Phone 
(47:58) Advice To Younger Self
(52:14) No Drinking 
(55:01) Connecting With Shervin 
Resources Mentioned 
• Balaji on Tim Ferriss (Part 1) – https://www.youtube.com/watch?v=qRao8xS_nyM 
• Balaji on Tim Ferriss (Part 2) – https://www.youtube.com/watch?v=eim8REOYLzA 
• Johnny Harris on How The U.S. Ruined Bread – https://www.youtube.com/watch?v=FovIyqov1uA 
• Leon Hendrix YouTube – @Leon Hendrix
• I Put Up A Billboard To Find A Girlfriend – https://www.youtube.com/watch?v=r4IZEf-uBdE 
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Shervin's YouTube – @Shervin Shares 
Shervin's Instagram – https://www.instagram.com/shervin.yoga 
Shervin's Twitter – https://twitter.com/shervinshares 
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