In this episode of Facing the Dark, we delve into loneliness and how to navigate it healthily. Dr. Kathy expounds on the belief that it is not realistic to avoid loneliness all the time, but rather, accepting and embracing being alone at times is appropriate. She emphasizes that not addressing loneliness may lead to insecurity and a lack of confidence. She points out that learning to handle loneliness is essential, encouraging us to see it as a positive experience.  Dr. Kathy shares how resiliency is the ability to bounce back from despair, disappointment, grief, and fear, and that it is a choice that can become a part of one's character. We guide parents in fostering resiliency in children, preventing loneliness from leading to despair or isolation.