12 min listen
The Importance of Bedtime for Teenagers: A Deep Dive into Sleep Rhythms
The Importance of Bedtime for Teenagers: A Deep Dive into Sleep Rhythms
ratings:
Length:
14 minutes
Released:
Apr 19, 2024
Format:
Podcast episode
Description
In this episode of the Celebrate Kids podcast, Dr. Kathy delves into new research highlighting the importance of bedtime and sleep rhythms for teenage kids. With over 7,500 teens surveyed by the CDC during the COVID-19 pandemic, it was found that insufficient sleep negatively impacted mental health and academic performance. The episode challenges the idea that children need to constantly engage in numerous activities and emphasizes the critical role of quality sleep in overall well-being.
Released:
Apr 19, 2024
Format:
Podcast episode
Titles in the series (100)
Empowering Kids to Make Wise Decisions: Recalibrating Habits in Dark Times: In this episode of the Celebrate Kids podcast, Dr. Kathy explores the topic of recalibration in light of some new policies in Flint, Michigan. The school has recently implemented a ban on cell phones and hoodies, citing safety concerns and a need for... by Celebrate Kids Podcast with Dr. Kathy