As part of the Happier Trifecta, we give ourselves and listeners an annual
challenge. We reflect on last year’s challenge of “Go outside 23 in ’23,” and we
reveal the challenge for 2024 as well as many suggestions for how to make it part
of our daily lives. It’s a terrific challenge – plus, for the first time, we’re suggesting
two very different ways of approaching it.
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Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

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