Hey mama!Welcome to the first episode of Life After Birth with Yara. I wanted to begin the show by introducing myself and giving you some context about why I created this show. In short, i wanted to create a space where the "experts" could share their lived experience of becoming and being a mother. I want to bring you raw, vulnerable and compassionate conversations that leave you feeling less alone, seen, and validated. We're all in the same boat mama! Listen in to hear more..If you enjoyed this intro and the following episodes I would absolutely love for you to subscribe and leave me a review as this helps more mothers be able to see and hear the podcast, and experience feeling seen, validated, and part of this community. Here is where you can find out more about me (Yara), how to work with me and some resources: Why Am I So Angry Workshop *** Waitlist for The Rebirth, Group Coaching for Mamas ***This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.  @lifeafterbirthpsychology   www.lifeafterbirth.com.au Free Inner Critic Workbook Free Values Aligned Living Workbook