34 min listen
What Is Your Anger Telling You? Understand and Manage Your Strong Emotions
What Is Your Anger Telling You? Understand and Manage Your Strong Emotions
ratings:
Length:
47 minutes
Released:
Dec 11, 2023
Format:
Podcast episode
Description
Title: Empowered Podcast Episode 2 - Managing Anger and Guarding Your Heart During Difficult Times
Introduction
Welcome back to the Empowered Podcast.
In this episode, we delve into the topics of managing anger and guarding your heart during challenging moments.
Leslie and Elise share valuable insights and practical advice.
Handling Anger in Parenting
Leslie shares a personal story of her teenage son challenging her.
Emphasizes not letting emotions hijack your values as a parent.
Discusses the impact of emotions on self-esteem and personal story.
Releasing Anger in a Healthy Way
Elise provides tips on releasing anger from your body in a healthy way.
Deep breathing and prayerfulness in the moment are essential.
Physical activities like running or ice water submersion to calm the nervous system.
Writing letters as a form of emotional release.
Communicating with Children About Anger
Discussing how to communicate with children about anger, especially in challenging situations like divorce.
Emphasizing age-appropriate communication.
Modeling healthy self-care and conflict resolution.
Encouraging honesty without oversharing.
Guarding Your Heart During Divorce
Addressing a listener's question about guarding their heart during divorce, especially in shared church settings.
Stressing the importance of protecting your heart and maintaining discretion.
Not feeling guilty about setting emotional boundaries.
Conclusion
Practical advice on managing anger, communicating with children, and guarding your heart during difficult times.
Prioritizing self-care and emotional well-being.
Join us in the next episode for more empowering insights.
Resources:
Join Empowered to Change: www.leslievernick.com/empowered
Introduction
Welcome back to the Empowered Podcast.
In this episode, we delve into the topics of managing anger and guarding your heart during challenging moments.
Leslie and Elise share valuable insights and practical advice.
Handling Anger in Parenting
Leslie shares a personal story of her teenage son challenging her.
Emphasizes not letting emotions hijack your values as a parent.
Discusses the impact of emotions on self-esteem and personal story.
Releasing Anger in a Healthy Way
Elise provides tips on releasing anger from your body in a healthy way.
Deep breathing and prayerfulness in the moment are essential.
Physical activities like running or ice water submersion to calm the nervous system.
Writing letters as a form of emotional release.
Communicating with Children About Anger
Discussing how to communicate with children about anger, especially in challenging situations like divorce.
Emphasizing age-appropriate communication.
Modeling healthy self-care and conflict resolution.
Encouraging honesty without oversharing.
Guarding Your Heart During Divorce
Addressing a listener's question about guarding their heart during divorce, especially in shared church settings.
Stressing the importance of protecting your heart and maintaining discretion.
Not feeling guilty about setting emotional boundaries.
Conclusion
Practical advice on managing anger, communicating with children, and guarding your heart during difficult times.
Prioritizing self-care and emotional well-being.
Join us in the next episode for more empowering insights.
Resources:
Join Empowered to Change: www.leslievernick.com/empowered
Released:
Dec 11, 2023
Format:
Podcast episode
Titles in the series (100)
What Does a Healthy Relationship Look Like?: In this episode Leslie reveals the three must-have ingredients in any healthy relationship. And, she reveals when the line is crossed and a relationship becomes destructive. by Relationship Truth: Unfiltered