We are headed into the toughest nutrition stretch of the year.  Holiday fun, festivities and all the food.  What are the tools we can deploy to assist us through this time?00:00 Introduction01:50 How was Thanksgiving?04:16 It is getting cold in Ohio!05:27 Thanksgiving leftover Sandwhiches09:44 Scott's Weight11:35 How was nutrition otherwise12:56 Prepping for Legends16:25 Squat workouts21:54 Is J Birch a Serial Killer?23:11 Engine Challenge26:05 Cheryl is Feeling Better28:44 Tracking Food31:36 Sinus issues, How are They?33:39 Seasonal Food Changes34:39 The Holiday Temptation42:11 The Wrap Up#weightloss #Nutrition #Fatloss