Scott sits down with Kate Gordon who has gone viral with her Instagram page @crossfitterwithsign. She is also a member of the CrossFit Seminar staff and is very open about her feelings on topics around the CrossFit world. She also went to the CrossFit Games twice once in Carson and once in Madison. She is very smart and funny and was our first international interview and we thank her for that. Scott, Amy and Charlie talk about their training weeks, the upcoming Sanctionals (sort of), the tornadoes in Tennessee and one way you can help, the mess that has become the Arnold Fitness Expo 2020 and the best thing they saw on the Internet.