In this episode, hear from Angela Crumdy, Ph.D., a Provost Postdoctoral Fellow who is currently researching the social lives of Black women primary school teachers in Latin America and the United States. Angela is also the creator behind the Instagram page, Grad Girl Wellness. We discuss wellness barriers you may encounter on your grad school journey as well as the coping mechanisms and strategies you can employ to maintain your well-being. This episode offers valuable insights for anyone interested in education, the intersection of race and gender, and taking care of your mental, physical and emotional self in grad school. So, sit back, relax, and join us as we explore the world of wellness with Dr. Crumdy.Follow Dr. Angela Crumdy on Instagram, @gradgirlwellness, for more tips and insights on wellness.Want to take control of your wellness as a graduate student? Download Check Yourself, a self-reflection journal page, and start tracking your progress today! Visit blkingradschool.gumroad.com/l/checkyourself and download the journal page.