Kim Lowry and



Nutrition Myths are so close, so easy, so trendy…Kim Lowry discusses some of the Sports Nutrition myths with Ryan Collins at the Memorial Hermann Sports Medicine Update.







Protein



2-2.2 grams of protein if they are trying to bulk up



Total calories are a common misconception



You can not bulk up Muscle but not add any fat…almost universally



Spread it out throughout the day



Nutrient Timing



Research is mixed - some say within an hour increases your muscle growth



You can ap into muscle synthesis about every 3-4 hours



High Protein snacks and meals



Nuts



Low-fat cheese sticks



Greek yogurt



Deli turkey



P3 packets



Protein bars and shakes



Adding chicken to your pasta dish



RAMEN - 



You can add peanut butter



Or peanuts



I like to use the “Tasty App” and search for dorm room ramen for healthier options



Eggs are another good option



Creatine is BAD…



Pretty much all of the nutrition myths have been disproven in all healthy usage of creatine.