It can be tempting to jump right into a self care and the mindfulness journey without pausing to take inventory of your ego which is an essential key to creating not just a mindfulness practice but rather sustainable lifestyle. So in this episode we talk about our own journey to understanding our ego and how we can activate our highest self. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy