27 min listen
"I'm Busy, Exhausted, and Stuck with a Long List. How Do I NOT Feel Like a Failure?" -- ARISE Member Training with Mike Christensen [Episode 219]
"I'm Busy, Exhausted, and Stuck with a Long List. How Do I NOT Feel Like a Failure?" -- ARISE Member Training with Mike Christensen [Episode 219]
ratings:
Length:
73 minutes
Released:
Nov 7, 2023
Format:
Podcast episode
Description
We had one of the best ARISE conversations a few months ago with my personal coach and cognitive behavioral therapist, Mike Christensen. I have researched and personally experienced the power of the "TEAM-CBT" methods for 7+ years, and I'd say this is the #1 resource that I turn to whenever I'm feeling anxious, discouraged, angry, etc. It is incredibly practical, and I've used these methods to help my family and friends, as well. If you are looking to gain new tools for managing anxiety, discouragement, anger, guilt, sadness, etc., this podcast will be a HUGE strength for you. For Show Notes, please visit https://LearnDoBecome.com/Episode219 For more details on our ARISE membership, please visit: https://LearnDoBecome.com/ARISE
Released:
Nov 7, 2023
Format:
Podcast episode
Titles in the series (100)
Routines and Expectations (How Not to Feel Stressed)- April & Eric-[Episode 3]: A little story: I (April) was feeling a bit overwhelmed recently. It's summertime. We have four children at home with us all day. Eric and I just launched this website after so many years dreaming about it (yay!), and we are working on about... by LearnDoBecome Radio