Scott Stapp isGrammy award winning artist, and former Creed front man. His music has sold over 50 million records world wide, with 11 # 1 hit singles, and over 8 times platinum certified by RIAA. At one time Creed was recognized as the biggest rock band in the world. Scott has ventured into a successful solo career - he released his 3rd solo record last year called “The Space Between The Shadows.” _____ Learn more about Scott! Website: www.scottstapp.com Scott on Instagram: @scottstapp Scott on Twitter: @ScottStapp Scott on Spotify: Scott Stapp Creed on Spotify: Creed _____ In this episode, Learn about: 3:18 - 4:09: The value of a Grammy — voted on by your peers  4:53 - 9:02: If you’re struggling, ask for help. Just because you get knocked down, doesn’t mean you can’t get back up.  10:02 - 12:19: What can friends do to help? Reach out with love.  12:59 - 15:18: Exercise, Diet, and physical and mental health.  15:58 - 18:34: Setting daily goals to achieve radical life changes  19:17 - 20:29: Slow progress, setting small goals  21:11 - 22:48: Are your actions giving you the results you want? 23:10 - 24:27: The space between the shadows is light. Regret as a negative frame of mind.  28:55 - 29:47: Maintaining spiritual connection, “a constant state of inspiration and love”  31:37 - 32:47: Daily Commitments to faith  _____ Scott’s 3 things to get closer to his best self: 1. Connect Daily with Faith and Spirituality Continuing his fitness and nutrition journey Learn to live unselfishly and in total humility