40 min listen
For Black Women Who Are Fat. Fine. Confident & Getting Fit
For Black Women Who Are Fat. Fine. Confident & Getting Fit
ratings:
Length:
67 minutes
Released:
Jan 12, 2023
Format:
Podcast episode
Description
Ep. #76 – Ashley Redwood is the beauty and brains behind the “Trap Cardio” fitness and wellness brand. Trap Cardio is a dance fitness class that mixes strength training with cardio to the hottest hip hop, Afrobeat and Caribbean tunes. Ashley gets very candid about her story as a fitness and wellness coach and her challenges as she balances life as a Black woman, a wife, a mom, and an entrepreneur. Somehow, she manages to keep smiling and encouraging others through tears, disappointments, and setbacks, and she still comes out on top. She is the personification of being a winner & Never Give Up! Website - https://www.trap-cardio.com IG - https://www.instagram.com/beyond.the.fluff YouTube - https://www.youtube.com/trapcardio Black Nonprofits and Businesses Podcast - https://www.blacknonprofitsandbusinesses.com The Nonprofit – Black America Cares – www.blackamericacares.org
Released:
Jan 12, 2023
Format:
Podcast episode
Titles in the series (87)
An Affordable Dance & Mentoring Program for Youth: Ep. #6 - Divine Inspiration Inc's Founder & Executive Director Mrs. Capriece Piper is a long time advocate for the at risk, underprivileged, and youth fighting childhood obesity. The concept of our organization was born from her natural passion... by The Black Nonprofits and Business Podcast