Deciding to do an Iron Man is a tough decision in and of itself but it makes it 10x tougher if you don't know how to swim...and now...James Crumlin has done 6 Iron Mans and 7 Half Iron Mans and countless other smaller races! And no, he didn't know how to swim when he signed up for his first one. In this interview James talks about the mental hurdles he's had during racing and training. James talks about the lessons that his parents taught him at a very early age that still stick with him to this day.  Checkout James' Capitol Steps workout in Nashville every Monday and Thursday at 6pm for FREE!