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    377. Five Essential Components of Well-being with Jeff & Schuyler

    377. Five Essential Components of Well-being with Jeff & Schuyler

    FromCommune with Jeff Krasno

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    377. Five Essential Components of Well-being with Jeff & Schuyler

    FromCommune with Jeff Krasno

    ratings:
    Length:
    95 minutes
    Released:
    Dec 29, 2022
    Format:
    Podcast episode

    Description

    Jeff sits down with Schuyler – his “better three-quarters,” wife of thirty-five years, and the core inspiration for his personal development journey – to look back at the dramatic changes he made to his physical and mental health this past year and offer suggestions based on what worked for him.Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
    Released:
    Dec 29, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.