Join host Ginny Yurich on the 1000 Hours Outside Podcast in a riveting conversation with guest Beth Barbeau. In this episode, they explore how parents can take control of their family's healthcare and well-being. Discover key insights into fostering autonomy and reducing fear by embracing lifestyle approaches to prevention. Beth and Ginny delve into the profound impact of spending time outdoors, the role of light patterns in our lives, and the importance of nurturing a sense of security for our children. Tune in to learn how 1000 Hours Outside is a powerful tool in promoting health and happiness, transforming lives along the way. Listen to other episodes with Beth Barbeau here: 1KHO 154: Summer Survival Guide - First Aid, Family Rhythms, and Feeling Empowered as a Parent  1KHO 164: Breathing Easy: Navigating Air Quality Challenges  ** Get $50 off  the Get Well Soon course by Beth Barbeau with code "1000hours" at www.indigoforest.com/getwellsoon ** Get $30 off and free express shipping on your Good Ranchers box with code "1000hours" at https://www.goodranchers.com/