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133 - Overcoming Self-Sabotage, Procrastination and Isolation Through Self-Compassion with Laura Connell

133 - Overcoming Self-Sabotage, Procrastination and Isolation Through Self-Compassion with Laura Connell

FromAdult Child


133 - Overcoming Self-Sabotage, Procrastination and Isolation Through Self-Compassion with Laura Connell

FromAdult Child

ratings:
Length:
68 minutes
Released:
Oct 11, 2023
Format:
Podcast episode

Description

Returning guest Laura K. Connell discusses her recently published book It's Not Your Fault - The Subconscious Reasons We Self-Sabotage and How to Stop. Laura is a trauma-informed author and coach who helps her clients uncover blind spots that lead to relationship struggles and self-sabotage. She writes about healing dysfunctional family dynamics at her website laurakconnell.com.Listen to Laura’s story here!⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat?️New to pod?!? Listen to Andrea’s shitshow story in the episodes below?️Ep 1 - How I learned I was an Adult ChildEp 2 - Becoming The ScapegoatEp 3 - When Toxic Shame Became My IdentityEp 4 - My Battle w/ AlcoholismEp 5 - My Broken Man PickerEp 6 - My Adult Child Rock Bottom?️SHITSHOW MERCH?️www.adultchildpodcast.com/shopFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE&pp=ygUuYSBsaXR0bGUgaGVscCBmcm9tIG15IGZyaWVuZHMgam9lIGNvY2tlciByZW1peA%3D%3D (I do not own the rights of song - for entertainment purposes only)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Oct 11, 2023
Format:
Podcast episode

Titles in the series (100)

A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod